Health and Beauty

Health and Beauty


Natural Beauty:

Not everyone wants a complete makeover as some like to preserve a more natural appearance. Let's face it, many men are attracted to the low-maintenance, "girl-next-door" look and accomplishing that can be just as challenging as looking model-perfect.
So, how do you achieve a desirable look without the heavy use of cosmetics and makeup? Our natural beauty tips and advice will help you do just that, and put you on the path to a beautiful, unaffected, you.

Lifestyle:

Natural beauty is akin to an overall healthy appearance. Start with a better lifestyle. Your own attitudes and daily life reflects in how you look to others. Take care of your body and it will take care of you.

Balanced Diet:

Eat a proper, well-balanced diet. Food that's good for your body helps your internal organs function properly and shows on the outside as well. The trick is to read the labels carefully and eat healthy foods with minimal preservatives.

Nutrition:

Good nutrition is key to your outward appearance and longevity.

Fitness nutrition:

The best skin in the world will not overcome a flabby body. Get in good physical shape if you've been slacking off. Set some reasonable fitness goals to get your body fit and trim. Begin with short-term goals and set new ones once they're achieved.

Drink water:

Water plays a crucial role. For radiant skin, drink plenty of water to keep it hydrated and supple. Seal in water externally after a shower by applying lotion to damp skin.

Skin problem:

Look for all-natural, organic and herbal recipes for basic skin problems. Whether it's dry skin or blemishes, you can target the areas that need it most, foregoing chemicals that can be irritating to your skin.

Best care skin:

As you age, you'll hit some bumps along the way. Care for your skin as you do your most prized possession and you'll see the benefits quickly, as well as years from now.

Wrinkle:

Don't want leathery skin? Lessen the appearance of fine lines and wrinkles by reducing exposure to the sun's dangerous rays. When enjoying outdoor activities, apply a sunscreen with SPF of at least 15 and re-applying when necessary.

Stress:
Stress is an unfortunate fact in today's fast-paced lifestyle and often reflects in your skin and eyes. Make it routine to relax and pamper yourself, daily if possible. This will give you time to slow down and plan the following day.

Facial expression:

Become aware of the facial expressions you often make when stressed-out. If you raise your eyebrows often, you could very well end up with permanent wrinkles on your forehead. If you squint because you don't understand something, lines between your brows may become evident.
Don't expect to live without facial expressions, they're part of you. What you can do is be aware of those expressions you make when nobody is looking. Replace those with something else, such as fidgeting and ease up on your face.